What are the Gunas in Ayurveda? Foods Diet According To 3 Gunas
Ayurveda believe that the 3 gunas (basic qualities of the universe) work together on a mental, physical and emotional level. Everything in this universe consists of (a combination of) these gunas, including your food. Guna is a Sanskrit word that could be translated by something like “what binds,” it can also be defined as “String, … Read more