ayurvedic diet

What To Eat To Keep Body Cool In Summer? Ayurvedic Diet Tip For Summer

What To Eat To Keep Body Cool In Summer Ayurvedic Diet Tip For Summer

  Vata during the summer begins to accumulate. If Vata predominates in your constitution, you probably want to make sure that you do not overextend to the dryness of summer. So you have to concentrate on enjoying the heat while you relax and stay hydrated.As a seasonal change, it is always necessary to change in daily … Read more

Ayurvedic Dietetics – The Principle Practice of Nutrition & Diet in Ayurveda

Ayurvedic Dietetics - The Principle Practice of Nutrition & Diet in Ayurveda

Ayurvedic dietetics classifies foods according to their taste, energy and post-digestive action. Ayurvedic dietetics is a full-fledged component of Ayurveda, a traditional Indian medicine, just like yoga, herbal medicine, aromatherapy or Ayurvedic massage. The term “Ayurveda” in Sanskrit means “knowledge of life or longevity”. It itself means much more than a health system, Ayurvedic medicine … Read more