Ayurveda means “science of life,” and the main concept believes that everything in the universe, including our body, presents the five elements of nature that are: Space, Air, Fire, Water and Earth.These elements are express in the Ayurvedic philosophy as the Doshas, which are like ‘humors’ that act physiologically and tend to cause the body’s … Read more
Turmeric is a plant whose root is used for many health benefits and medicinal use, dating back nearly 4000 years. It is generally known as Haldi in Hindi, or Holud in Bengali, Manjal in Malayalam, Halda in Sindhi, Halad in Marathi, Lidar in Kasmiri are among other names that vary according to the region where … Read more
Losing weight along with stomach fats? Most of the people will say eating less is the ultimate answer. However, Ayurveda thesis, says eating the right things in your constituent can make to get ridge of these problems. Eating right foods can speed up metabolism rather than slowing.From the ancient Indian tradition, we can take advantage … Read more
Do you want to lose weight naturally? The ayurvedic lifestyle comprises with Ayurveda diet and ayurvedic medicine can help you get it. It is most popular and natural ways to tackle weight loss fat. Ayurveda is the traditional India way and it is considered one of the most complete in the world when balancing the needs of … Read more
Headaches are a condition that we have all experienced at some time. In its milder forms, caused by stress or lifestyles, we can use some natural remedies to remove the annoying headaches. Probably the headaches are one of the evils that nearly everyone finds difficult to maintain in the daily task. Several times a year, we are afflicted by a … Read more
The slogan of the Ayurvedic diet is, “We are what we eat” it is a principle that has been followed religiously by Ayurveda for more than 5, 000-year-old. This branch of ancient medicine theorizes that the root cause of all health problems is diet and nutrition. Ayurvedic diet or recipes are based on nutritional elements … Read more
Vata during the summer begins to accumulate. If Vata predominates in your constitution, you probably want to make sure that you do not overextend to the dryness of summer. So you have to concentrate on enjoying the heat while you relax and stay hydrated.As a seasonal change, it is always necessary to change in daily … Read more
Kesar or Zafaran is known as Saffron in English. The threadlike part of the Zafaran flower is used for many health and medicinal purposes.Like vanilla and clove, saffron is one of the spices that many people keep in their kitchens and that they often use to flavor preparations, both sweet and salty dishes. However, … Read more
Ayurveda believe that the 3 gunas (basic qualities of the universe) work together on a mental, physical and emotional level. Everything in this universe consists of (a combination of) these gunas, including your food. Guna is a Sanskrit word that could be translated by something like “what binds,” it can also be defined as “String, … Read more
At last Shishira (winter) season is here, it comes in the Mid- January to Mid- March. With each change of season nature experiences a series of changes and these changes affect us directly. After all, we are also part of that nature and that is why it is essential to adapt to the changes in … Read more