Fish Pose (Matsyasana)Yoga – How to do? Benefits & Precautions
If there is an ideal Yoga position to relax the area of the neck and prevent contractures occurring, it is the asana Matsyasana. It is also called “posture of the fish,” a position that, looks likes fish swimming. It is a posture, that can open all the chest part, work to the mobility of our … Read more