Shankaprakshalana Yoga – The Best Exercise To Clean Stomach

The stomach cleaning process or intestinal cleansing is also known as Varisara dhauti or Shankaprakshalana, it is an ancient cleansing technique widely used by most of the yoga practitioners.The modern world we live in is full of pollution, but sometimes we are not aware of it. It is about the pollution with which we are … Read more

Indian Ayurvedic Massage – Is It Effective? Is It Necessary?

What is Indian Ayurvedic Massage How Effective is It Is It Necessary

Ayurvedic massage is an option for those who wish to combine traditional medicine with the ancient Eastern technique, to achieve harmony and beauty to the body.Ayurveda is traditional medicine, the natural healing system of India. “Since 2002, it has been recognized by the World Health Organization as an alternative therapy, as well as by other … Read more

Drumstick (Moringa) Health Benefits, Side Effects, How To Use?

Moringa is commonly known as a drumstick, it is a tree also called the “tree of life” for its various health benefits.Moringa in Hindi is known by many names such as munga ara, munaga, Sarinjna, Sahijna, Shajmah, Segra, Shajna, etc. It is a medicinal plant that has a high content of vitamins and minerals such … Read more

The Best Ayurvedic Treatment For Pimples And Black Marks

The Best Ayurvedic Treatment For Pimples And Black Marks

According to Ayurveda, acne is the result of an elevated pitta, which ultimately results in sprouting to the surface in the form of grains. Acne is an inflammatory skin disorder which can occur on the neck, face and body. In ayurvedic term, ace is called ‘Yauvan Pidika’ and is related to stomach conditions. Hence, extreme uses of sweet’s oily foods and non-vegetarian diet … Read more

How To – Skin Care Tips

How To – Skin Care Tips – Ayurvedic Tips For Glowing Skin

The skin is our largest and most exposed organ. According to Ayurveda, it is related to touching and the element of air.In the search for beauty and health, the ancient sages of India (Rishis) knew that the skin was the reflection of the nutritional status of the individual, and when I say nutritional, I do … Read more

The Ayurvedic Diet – What should We Eat According To Ayurveda?

The Ayurvedic Diet - What should We Eat According To Ayurveda (3)

Ayurveda means “science of life,” and the main concept believes that everything in the universe, including our body, presents the five elements of nature that are: Space, Air, Fire, Water and Earth.These elements are express in the Ayurvedic philosophy as the Doshas, ​​which are like ‘humors’ that act physiologically and tend to cause the body’s … Read more