D D Sachdeva 
मैडिटेशन के द्वारा ध्यान लगाकर आत्मिक शान्ति की प्राप्ति होती हैं। मेडिटेशन करने के फायदे बहुत हैं। रोजाना मैडिटेशन करना चाहिए, इससे आपका मन एकदम शांत और स्थिर हो जायेगा। मैडिटेशन करने के लिए आपको अपनी आँखों को बंद करके बैठना हैं और आपको धीरे धीरे गहरा अनुभव प्राप्त होता चला जायेगा। Meditation ke fayde … Read more
Low back pain (LBP) is a very common situation that affects almost 80% of the male and female population at some point in their lives and the main reason for visits to the orthopedic surgeon. This discomfort with a focus on the lower back area can vary in intensity and duration, from feeling a dull … Read more
Ayurvedic diet is suitable not only for those women who want to quickly and effectively reduce their weight but also for those who want to cleanse their body of toxins and toxins. Ayurveda, or Indian medicine, has an ancient origin (it was born about 5 thousand years ago) and is based on the principle of … Read more
Indian Ayurvedic massage is inspired by Ayurveda (or science of life) and traditional Hindu massage. This message rests on the balance of the three elements: air (Vata), water (Kapha), and fire (Pitta). Air corresponds to hormones and nerves, water symbolizes all the liquid elements of the body, and fire represents the digestive organs and enzymes. … Read more
The Pizhichil massage is also known by the name of ” treatment of kings ” thanks to the great popularity it gained among the Maharajas of ancient India. The pizhichil friction massage therapy is truly a delight for the mind and body. It consists of soaking a cloth in medicinal oil and letting it drip … Read more
There are times when children can complain of belly pain and if you take them to the doctor they tell you that it is not a virus. Maybe something’s wrong with him, maybe it’s just nerves. It is important to look at your child’s behavior to find out why his tummy hurts. In case it … Read more
Trying to lose weight, if so it is very significant that you try a perfect, healthy and effective method. The Perfect healthy methods means a natural way that can help to lose weight without side effects. People constantly search for the easiest way using peeling for the accumulated fat from the abdomen region.But it can … Read more
Honey is a greatest ingredient recipe made by bees, flowers and Mother Nature itself.The uses of honey for skin and hair are since ages, it is a remedy of immortality, health and well-being. Natural honey has been widespread of healing properties. Honey has its own importance in ayurveda, in Charak, the ancient sage of Ayurveda … Read more
Touches carry a much deeper meaning than many of us think. Take, for example, babies, those who are constantly petted and stroked have stronger immunity and health is stronger than those who are deprived of parental caress.Tactile sensations with the mother’s body for the child are no less important than food. Cuddled children physically and … Read more
In Ayurveda, great importance is given to ayurvedic massage, and its daily practice is recommended. It is advisable to be done daily in the same way we eat, bath, and sleep daily. It should be done daily so that the elimination of waste materials is removed from our bodies.According to Ayurveda, the pains are caused … Read more