How to lose Weight & Belly Fat with Ayurveda?

Do you want to lose weight naturally? The ayurvedic lifestyle comprises with Ayurveda diet and ayurvedic medicine can help you get it. It is most popular and natural ways to tackle weight loss fat.

How to lose Weight and Belly Fat with ayurveda?
Ayurveda is the traditional India way and it is considered one of the most complete in the world when balancing the needs of the body and the spirit. In this conception, the human being is the inseparable mixture of both energies (material and spiritual) and, therefore, any type of mismatch can return to its natural harmony and balance. In this article, you will learn about how to lose weight with Ayurveda, a nutritional plan that takes into account both physical and emotional characteristics to determine some foods or others.

1. Try to live a healthy life style

It is important that you know that Ayurveda concept of living healthy life style is that it seeks to balance the body, mind and spirit. According to this conception, any disease takes place because there has been an imbalance between these aspects that make up the human being. weight gain may be due to many reasons, such as stress, the way of eating, daily routing wake up-sleeping etc. So the ultimate goal Ayurveda seek is to balance these and to enjoy a healthy life.

Ayurveda methods go beyond traditional medicine where they prescribe a treatment. In addition to treating physical ailments they also recommend other practices that contribute to harmonize your body, meditation, healthy eating, a stress-free lifestyle, etc. Thus, the Ayurvedic diet is not only a food plan but it is a philosophy of life that will help you lose weight progressively and ensure that your health is in perfect condition.

2. Eat healthy Food

In the food field we must emphasize that according to this medicine, when a person suffers from overweight it is because they are taking food that is not in harmony with our body and that, therefore, produce an imbalance. So, the problem of obesity or excess weight is not the amount of food you take, but the foods you take are not appropriate for your body type.

According to this conception of the Ayurveda, there are three types of doshas (that is, three types of bodies) that, depending on which one you have, a type of food or others is recommended to guarantee the harmony of your physical and spiritual integrity. If we follow the dietary guidelines that our dosha requires, we will be able to balance ourselves and, therefore, eliminate overweight.

3. Eat according to your doshas

As we have just commented, Ayurvedic medicine differentiates 3 types of bodies with different characteristics and that, therefore, require different nutrients and energies. These doshas are the following:

I. Vata

People of fine and thin physical constitution
He has an irregular appetite, he may be very hungry or barely have it depending on the moment
Shallow sleep, can experience episodes of insomnia
He is a person with a lot of imagination and vitality
It has a great ability to capture new information but the memory is fragile
He is a person who tends to worry and give lots of thought to things
He goes to the bathroom irregularly and usually suffers from constipation

II. Pitta

People has a medium physical constitution, semi-thick
He is an enterprising person who likes challenges
Have a feeling of hunger and thirst throughout the day
They usually have blond, light brown or reddish hair
They are people who are easily stressed and irritated
They do not like the heat

III. Kapha

They have a robust and wide body
He has a calm personality and it costs him to get angry
The skin is usually greasy and soft
They sleep deeply
They usually gain kilos with ease
The digestions of the food are slow and heavy
They are not very hungry throughout the day
They are tolerant people and they know how to forgive
They tend to be complacent people and tend to be possessive

4. Find what’s your dosha is?

Once we have determined what type of dosha is best suited to our physical and emotional characteristics, we must know what the most recommended foods for our dosha are. You should know that the Ayurvedic diet does not prohibit any food, bet for a healthy lifestyle with low-fat foods.

The following list of food that one should eat according to dosha. The foods that most would have to abound in your diet according to your body but it does not mean that you only have to feed based on them; a balanced diet is the basis of Ayurveda.

Vata: The foods that should abound most in people with this dosha are dairy products, low-fat proteins (chicken and turkey), fish and fruits. Of all the spices, cilantro and thyme are the most suitable for your dishes. It is recommended that the food be cooked and taken at a warm temperature to reconcile with the needs of your body.

Pitta: The recommended type of food for these people are raw recipes that are cold, lightly seasoned and with sweet, bitter and astringent flavors. Asparagus, broccoli, green leafy vegetables, soybeans and chickpeas are highly recommended for this type of body.

Kapha: The foods that best congenial with these bodies are the lightest that are warm and spicy. The ideal flavors are bitter and astringent. These people should have a diet rich in vegetables and without dairy or salt. Ginger, lentils, aborigines, potatoes and lettuce are highly recommended foods for this dosha.

Remember that to lose weight with Ayurveda it is recommended that you take these foods in greater quantity than others but not that you limit your diet to only these ones because you would be carrying a poor diet and lack of nutrients. The only premise of this diet is that you use less saturated fats and cook lightly.

5. Always eat 6 flavors food

In the previous point we talked about the flavors recommended according to your dosha. By this we mean that in this alimentary conception great importance is given to the 6 flavors : sweet, sour, salty, spicy, bitter and astringent. To achieve a nutritional balance it is important that your day has all 6 flavors because it is considered that the union of all reduces the desire to take sweets, reduces the feeling of hunger and gets the metabolism to work properly.

According to Ayurveda, the cravings or gluttony is due to the fact that the 6 flavors in the diet are not contained and, then, your body asks you to satisfy its need. The anxiety to eat or the desire for sweet just happens because there is a mismatch inside, so by incorporating the 6 flavors every day you will balance your body and lose weight.

Acid: Foods such as tomatoes, grapes, vinegar, lemon, yogurt, raspberries, etc.

Astringent: Cauliflower, potatoes, pears and apples and lentils.

Spicy: Garlic, onion, basil, ginger, bay leaf, rosemary, thyme, cloves, mustard or radishes.

Salty: Zinc, magnesium and salt.

6. Regular practice of yoga and meditation

As we have already pointed out, the Ayurveda philosophy focuses on balancing body and mind, therefore, in addition to these changes in diet, it is recommended that you perform physical activity, especially yoga because it is designed to completely harmonize the human being. It is also recommended to practice meditation and enjoy a quiet and stress-free life.

You might wonder how meditation can help to reduce weight loss. Well the study showed that mindfulness-based interventions can reduce obesity-related eating behaviors.

The meditation is also good way to connect with your inner, to relax the mind and promote a very healthy life practices. How we discover the benefits of meditation.