Losing belly fat has become a big concern, among people these days. According to Ayurveda, belly fat is actually produced on account of an array of factors that cause an increase in the actual Kapha Dosha.
There may be many reasons behind it such as an absence of exercise, oversleeping in the days, an unhealthy diet or the way of living life, etc. This entire combination with each other can leads to this particular state of obesity or accumulation of fat, especially around the belly area.
There are lots of ways to deal with belly fat with ayurvedic medicine, that are described well in Ayurveda. They are based on diet, medications, mediation, or changing the way of life regulations. Meals, for example, sweet dishes, sweetened drinks, carbohydrate as well as essential oil-rich foods increase Kapha and medha (the physique fat) and that has to be ignored.
Eat a lot more wheat items or products compared to grain products. Take food to lower kapha and medha, grain diet such as barley or millet, almost all spices are helpful. Eating fruits like apples or pears are also beneficial. Eat 2 teaspoons, honey, with ‘weight-reducing’ natural green teas to aid weight loss.
Take a particular amount of water (one glass) every single hour from the time you get upwards. Minimize your consumption of sodium and dairy-based items, for example, ice-creams as well as butter. Ayurvedic practitioners advise that one must eat at least two fresh fruits in the morning after that one fruit at each night to get rid of belly fat.
Different Ways For Tummy Fat Reduction In Ayurveda
Many might wonder how to reduce belly fat quickly at home with natural remedies. There is much ayurvedic medicine to reduce belly fat which is safe to use. Ayurveda text called “Charaka Samhita”, believed to have arisen around 400-200 BCE have described many ayurvedic weight loss ways.
It recommends various herbs, diet plans, and yoga therapy that can help to lose weight and burn fat. These fat-burning herbs help the body to increase fat metabolization, improve glucose utilization, and cut down on lipids and cholesterol. Below are some of the obesity treatments of Ayurveda.
1. Curry leaves burns fat
It Improves the performance of the stomach and small intestine. They are slightly laxative and hence can confront multiple digestive troubles caused by food intake. They are directly added to food or as an extract in the form of juice additional to buttermilk and ate at the end of lunch/dinner.
The ayurvedic study shows that curry leaves may regulate noninsulin determined by diabetes mellitus. Fresh curry leaves are also capable to reduce the bad cholesterol (LDL) and upsurge the good one (HDL). You can find them at the agriculturist mart.
2. Triphala powder
Triphala is an important ayurvedic medicine that can be used daily for rejuvenation and detoxification. It is popular for its unrivaled ability to cleanse and detoxify the system while at the same time recharging and nourishing it, this traditional method supports the right functions of the digestive, circulative, respiratory and genitourinary systems. Nearly all people can benefit from adding Triphala to their regime.
3. Fennel seeds
Fennel is another excellent herb that can help to combat obesity as it can suppress the appetite and creates a feeling of satiety. Fresh fennel has diuretic properties that can help to reduce water retention, which is a common cause of temporary weight gain.
It works as a natural fat destroyer, increases metabolism and fat breakdown. A-One tablespoon fennel seed has 20 calories, 3 grams of carbohydrates, 1 gram protein, and 2 grams of fiber. It does have minerals, a good source of iron, calcium, magnesium, potassium, many of the B vitamins, and zinc.
It is very simple to use for belly fat, take fresh Fennel seeds roast it in a frying pan, grind and sieve fennel and consume half a teaspoon of the powder with warm water twice a day. Within a week or two it will give you the best results it does will help in weight loss.
4. Guggul
Guggul is a very powerful fat burner and the best-known cholesterol-lowering herb. In the further study of guggul on 40 patients with heart disease, it was found that blood fat was reduced by 21.75%, including LDL, VLDL, and triglycerides, and a 35% increase in HDL.
The thyroid gland in our body creates hormones that help to regulate metabolism. The researches show that Guggul encourages these hormones and increases levels of circulating T3, or triiodothyronine, a thyroxine metabolite known to strengthen overall metabolism.
Guggul may also improve the reconstruction of T4 to T3 in the liver causing fatter to be burned. A report found that people who possessed guggul lost 1.92 kg after 15 days compared with the people who were not given guggul, It activates lipolytic enzymes and raises T3 levels, apparently due to increased conversion of T4 to T3 in the liver, even though it may also stimulate the thyroid directly. This causes fatter to be burned at the belly area.
5. Garcinia
Garcinia supports weight loss by repressing appetite, growing sugar metabolization, and stopping excess calories from being transformed into fat. Garcinia includes hydroxycitric acid (HCA) that is said to discourage lipogenesis or the metabolic operation that transforms carbohydrates to be fat.
Instead, carbohydrates are changed to glycogen, which decreases appetite. HCA also grows body heat thereby burning fatter.
6. Gymnema
Gymnema is another herb advised by Ayurveda for weight loss. Gymnema has and just about a wonderful property of getting away sugar cravings. Chewing a few Gymnema leaves will affect sugar to taste like sand for a couple of hours.
Gymnema helps to block the taste of sugar on the tongue and also minimizes sugar absorption in the intestines. Gymnemic molecules are similar to sugar molecules in shape and thus fit the tongue’s receptacles and as well block the sugar sense organ locations in the intestines.
By inhibiting sugar uptake and increasing glucose use Gymnema helps to control obesity.
7. Fenugreek seeds
Fenugreek seeds are one of nature’s super-foods that can help to reduce belly fat. It is since fenugreek seeds are very rich in fibers, which help to boosts the metabolic rate which prompts fat burning. The other benefit is fenugreek seeds have been rich in healthy polycose known as Glucomannan.
Glucomannan is a natural soluble fiber that helps to slow down the absorption of sugar from the blood, today it is found in most of the weight-loss supplements. Fenugreek seeds consist of 75% of soluble fibers, which give the stomach a feeling of fullness. This way, it reduces the feeling of hunger and keeps the person away from eating more.
8. Shilajit
It is one of the oldest and most effective herbs that are used for diminishing the sizes of your belly fat. According to Ayurveda Shilajit herbs have properties that can be helpful in “Medohara” and “Lekhaniya,” (Anti-obesity and Hypolipidemic), a quality that can remove excess fat and accumulations in the body.
The other benefit of using Shilajit is that it strengthens the digestive systems and improves natural peristaltic movements. The process of peristaltic helps passing stool with ease and reduces the chances of accumulation of fat in the belly area. Shilajit is the best fat burner as it helps in losing fat with water retention. The other element that helps to shed the weight is Shilajit keeps you feel full, and so you’ll eat less or more caloric intake.
9. Cinnamon
Cinnamon is a superfood that can work more than other weight loss pills. It is because cinnamon has the unique ability to stimulate the activity of insulin into the body. Insulin is the compound that aids our body to regulate the levels of (glucose) blood sugar.
Increased blood sugar levels can be troublesome since they can cause extra fat within the body, which makes it tougher for people to fight for weight. This way, cinnamon helps to regulate and no excess fat is built up around the belly. Consuming cinnamon can also slow down the process of stimulating food into your stomach, which makes you feel full for a longer period of time.
The sweet character of cinnamon, furthermore, helps alleviate a sweet craving which ultimately reduces the temptation for high-calorie desserts or sweets.
10. Pippali
Piper longum also known as Pippali is an ayurvedic spice that can help in weight loss as well as reduce stomach fat. Consuming Pippali with honey helps to treat various Kapha imbalance disorders such as depression, diabetes, indigestion, Deep-vein thrombosis (DVT) that generally results in body fat.
Like other, spices pippali herb acts to remove toxic buildup from arteries, cell walls this can reduce excess body weight. Besides this, Pippali also inflames the digestive fire to take in more nutrients, which additionally contribute to fat loss. Consuming pippali nearly has any side effects so it can be much better optional to be combined with for weight loss solutions.
Ayurvedic Tips To Lose Tummy Fat
- Diet plan to lose tummy fat can be quite a difficult one to perform. In this case, Monounsaturated fatty acids can truthfully help you lose quick weight. They have verified ways to lose fat encircling your belly like sunflower seeds, Peanut butter, and olives they can truthfully improve to burn tummy fat.
- One of the most significant things to do is to drink more and more water. You got to be very particular and clear in this regard. It is of utmost importance to drink at a minimum of 8 to 10 glasses of water. You must make sure that you choose a diet plan that includes a lot of water intake. Water can definitely treat all types of disorders, including tummy fat.
- You have to consume the right kind of carbohydrates as It is of utmost importance to burn the tummy fat.
- You got to eat at least 3 to 4 small meals. This is done in order to result in the best possible results. It would help you in growing your metabolism rate. Burning calories for losing weight is highly important for you.
- You should include flaxseed oil in smoothies or fruit juices if you are working out to lose quick fat. The omega 3-rich element is high in fiber content, and it can decrease irregularity and water retention. It also helps in the growing metabolism rate.
- There is various ayurvedic oil to reduce tummy, mention in Ayurveda which is found to be very effective. The mustard essential oil is one of them it is also known as “Sarson ka tel” in Hindi, it has essential oil such as and erucic acid, Allyl isothiocyanate, omega-6 linoleic acid, omega-3 alpha-linolenic acid, etc.
So, this was all about amazing diet plans and ayurvedic herbs that will promote in losing bell fat in the quickest possible time. It may be of great help and recommendation to you. Have a lot of fun and rejoice in yourself while moving additionally in the right direction.
