What Is Hatha Yoga? What Are The 8 limbs Of Yoga?
The Yoga Sutras of Patanjali describes the eight-way path to living the perfect life, it is also known as ‘The Eight Steps of Yoga’, or Ashtanga in Sanskrit. In the practice of yoga, the people are dedicated to creating a union between mind, body, and spirit. The eight limbs of Patanjali outline a way to … Read more