Losing belly fat has become a big concern, among people these days. According to Ayurveda, belly fat is actually produced on account of an array of factors that cause an increase in the actual Kapha Dosha. There may be many reasons behind it such as an absence of exercise, oversleeping in the days, an unhealthy … Read more
Best Ayurvedic Morning Routine for Digestion and Gut Health Naturally Starting your day with an Ayurvedic morning routine for improved digestion can transform your overall health and well-being. This ancient Indian practice, known as Dinacharya, offers proven methods to strengthen your digestive fire, balance your body’s natural rhythms, and promote optimal gut health through simple yet effective … Read more
Low back pain (LBP) is a very common situation that affects almost 80% of the male and female population at some point in their lives and the main reason for visits to the orthopedic surgeon. This discomfort with a focus on the lower back area can vary in intensity and duration, from feeling a dull … Read more
Ayurvedic diet is suitable not only for those women who want to quickly and effectively reduce their weight but also for those who want to cleanse their body of toxins and toxins. Ayurveda, or Indian medicine, has an ancient origin (it was born about 5 thousand years ago) and is based on the principle of … Read more
Indian Ayurvedic massage is inspired by Ayurveda (or science of life) and traditional Hindu massage. This message rests on the balance of the three elements: air (Vata), water (Kapha), and fire (Pitta). Air corresponds to hormones and nerves, water symbolizes all the liquid elements of the body, and fire represents the digestive organs and enzymes. … Read more
The Pizhichil massage is also known by the name of ” treatment of kings ” thanks to the great popularity it gained among the Maharajas of ancient India. The pizhichil friction massage therapy is truly a delight for the mind and body. It consists of soaking a cloth in medicinal oil and letting it drip … Read more
There are times when children can complain of belly pain and if you take them to the doctor they tell you that it is not a virus. Maybe something’s wrong with him, maybe it’s just nerves. It is important to look at your child’s behavior to find out why his tummy hurts. In case it … Read more
Trying to lose weight, if so it is very significant that you try a perfect, healthy and effective method. The Perfect healthy methods means a natural way that can help to lose weight without side effects. People constantly search for the easiest way using peeling for the accumulated fat from the abdomen region.But it can … Read more
